Weigh In record (no journal entry) for 14 December 2016
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1869 kcal
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Fat: 56.26g | Prot: 113.66g | Carb: 224.64g.
Breakfast: Bio Chia Samen, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Bio Dinkelflocken, Alpro Soya Joghurt Natur, LaVita Lavita. Lunch: Henglein Kloßteig, Purland Sauerbraten Vom Rind, Maggi Soße zu Sauerbraten. Dinner: Deluxe Kartoffelgratin mit Emmentaler Käse, Pinienkerne, Schafskäse, REWE Blattspinat, Landjunker Putenschnitzel. Snacks/Other: Salzbrezeln, Die Thüringer Nussschinken, Yogurette Yogurette, Äpfel, Foodeko Bio Reiswaffeln, Banane, Kaufland Aerzener Bienenstich, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.7 lb a week
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