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feel bloated
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190.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1244 kcal
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Fat: 39.54g | Prot: 56.01g | Carb: 55.81g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee, Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Macaroni & Cheese. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Vodka. more...
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gaining 2.0 lb a week
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wesley sinclair's weight history
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