Weigh In record (no journal entry) for 12 January 2012
|
170.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
2336 kcal
|
Fat: 84.08g | Prot: 62.56g | Carb: 268.72g.
Breakfast: alpen bar, Tea with Milk. Lunch: Melba Toast, tomato, philadelphia light cheese, Ready Salted Crisps. Dinner: Balsamic Garlic Parmesan Flatbread, Stonebaked Margherita Pizza. Snacks/Other: Caramel, Beer (5% Alcohol). more...
|
|
2359 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Driving - 47 minutes, Walking (slow) - 2/mph - 2 hours and 6 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours and 52 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Anna555's weight history
|