Weigh In record (no journal entry) for 07 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1797 kcal
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Fat: 78.44g | Prot: 56.32g | Carb: 221.08g.
Breakfast: Clementines, Tea with Milk, Coffee with Milk. Dinner: Onion Bahji, Take Away Poppadoms, Naan Bread, Prawns, Korma Sauce. Snacks/Other: Baileys, Fruit Pastilles. more...
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2145 kcal
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Activities & Exercise:
Yard Work (gardening) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Housework - 20 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Anna555's weight history
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