Kizd4AFool's Journal, 12 January 2012

320.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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2450 kcal

Fat: 118.50g | Prot: 123.00g | Carb: 247.00g.   Breakfast: Orange Juice (Small), Hash Brown, Egg McMuffin. Lunch: Baja Salad. Dinner: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken, Grilled Snack Wrap with Honey Mustard. Snacks/Other: Chocolate Energy Drink. more...

3545 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...