JMZ6's Journal, 13 December 2016

167.0 lb Lost so far: 22.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 66.71g | Prot: 53.70g | Carb: 148.72g.   Breakfast: Orange Juice, Thomas' Light English Muffin, Bacon, Egg, Sweet Onions, Red Sweet Pepper. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Vegetarian Vegetable Soup (Prepared with Water), Chicken Stock. Dinner: Cheese and Spinach Filled Cannelloni, Cafe Express Creamy Parmesan Salad Dressing, Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Brownie, Chocolate Chip Cookie. more...

2179 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...