Avis713's Journal, 13 December 2016

I lost 3 lbs since last week...and I'm proud!

233.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 31.29g | Prot: 55.60g | Carb: 148.59g.   Breakfast: Baked Potato (Peel Eaten), Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty. Dinner: Heinz Organic Tomato Ketchup, Quaker Yellow Corn Meal, Sea Queen Tilapia Fillets Skinless & Boneless, Baked Potato (Peel Eaten). more...

2756 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...