Weigh In record (no journal entry) for 12 January 2012
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1960 kcal
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Fat: 53.25g | Prot: 64.00g | Carb: 333.00g.
Breakfast: Turkey Bacon, 48% Vegetable Oil Spread, Whitewheat Bread, Large Eggs. Lunch: Great Value American Cheese Slices, Iced Animal Cookies, 95% Fat Free White Oven Roasted Turkey Cold Cuts, High Fiber Chewy Bars - Oats & Chocolate, Healthy Multi-Grain Sandwich Rounds. Dinner: Chocolate Chip Cremes Cookies (Individually Wrapped), Traditional Favorites Four Cheese Pasta Sauce, Smart Taste Pasta. Snacks/Other: Iced Animal Cookies, Pretzel Sticks, Tootsie Roll (Midgees). more...
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4541 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours and 15 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Swimming (moderate) - 1 hour. more...
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losing 7.0 lb a week
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