Weigh In record (no journal entry) for 12 January 2012
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1338 kcal
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Fat: 43.74g | Prot: 74.88g | Carb: 167.81g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Microwaveable Beefaroni Bowl. Dinner: Cauliflower (Frozen), Lite Balsamic Vinaigrette Dressing, Lite Salt, Boneless Skinless Chicken Breasts, Light Soft Spread, Baked Potato (Peel Not Eaten), Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Smooth Cheddar Potato Straws. more...
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steady weight
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