Weigh In record (no journal entry) for 13 December 2016
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327.0 lb
Lost so far: 63.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1280 kcal
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Fat: 59.50g | Prot: 45.00g | Carb: 139.00g.
Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Papa John's 14" Original Crust Pizza - Cheese, Speedway SuperAmerica Cheeseburger. more...
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gaining 1.4 lb a week
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