Weigh In record (no journal entry) for 09 February 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2010:
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3958 kcal
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Fat: 86.56g | Prot: 305.49g | Carb: 495.86g.
Breakfast: american cheese, egg sandwich. Lunch: gnc pro performance wheybolic extreme, skim milk, Footlong Turkey Breast & Ham. Dinner: Beef Ravioli in Tomato and Meat Sauce. Snacks/Other: fat free skim milk, gnc pro performance mass xxx, yoplait light strawberry, jack links beef jerky, frigo string cheese, doritos nacho cheese. more...
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3356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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