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I have not been following any plan at all. Today I decided to get right back on it and am going to track my weight more diligently. I would love to lose a few pounds before December. I know this is the worst season to try to control my weight, but I just feel motivated today.
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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