Weigh In record (no journal entry) for 12 January 2012
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1685 kcal
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Fat: 59.45g | Prot: 79.08g | Carb: 219.42g.
Breakfast: clif mojo, gatorade g2. Lunch: water, honey mustard, dairy queen salad, glazed doughnut. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Hamburger Buns, 7UP, Raisins, Instant Oatmeal - Strawberries and Cream, 7UP. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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gaining 1.1 lb a week
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