Weigh In record (no journal entry) for 12 January 2012
|
178.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1796 kcal
|
Fat: 74.36g | Prot: 81.55g | Carb: 201.56g.
Breakfast: Fiber One Chewy Bars, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Orange Juice (10 fl oz), Hash Brown Sticks (5), Grilled Breakfast Sandwich. Dinner: 98% Fat Free Condensed Cream of Chicken Soup, Ready to Serve White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Ice Cream Drumstick, Buttermilk Ranch Dressing & Dip, Peeled Baby-cut Carrots, Broccoli. more...
|
|
3662 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 6 hours, Sleeping - 5 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sioux's weight history
|