WendiRi's Journal, 12 January 2012

173.5 lb Lost so far: 4.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

398 kcal

Fat: 1.45g | Prot: 19.04g | Carb: 91.73g.   Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Tomato Herb Soup. more...

2062 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...