nad9969's Journal, 09 February 2010

214.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 96.78g | Prot: 81.58g | Carb: 248.38g.   Breakfast: 2% Fat Milk. Lunch: French Fries (Small), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Baked Beans, Hamburger on Bun. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Lo-carb Monster Energy. more...

2534 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...