kmakron86's Journal, 11 January 2012

138.7 lb Lost so far: 8.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 82.41g | Prot: 88.99g | Carb: 242.51g.   Breakfast: jimmy dean d'light, 100% Apple Juice. Lunch: Fruit and Yogurt Trail Mix bar. Dinner: Calzone with Meat and Cheese, Crispy Chicken Classic Sandwich. Snacks/Other: special k crackers, Light Swiss Original, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

1777 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 5 hours, Desk Work - 8 hours. more...