Darius3's Journal, 12 December 2016

262.9 lb Lost so far: 8.9 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 46.40g | Prot: 109.54g | Carb: 173.07g.   Breakfast: Eureka Saaa-Wheat Organic Bread, Honeysuckle White Ground Turkey 85/15, Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Sunbelt Oats & Honey Chewy Granola Bar (28g), Red Delicious Apples. more...

2905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...