Weigh In record (no journal entry) for 13 December 2016
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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600 kcal
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Fat: 15.00g | Prot: 90.00g | Carb: 27.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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gaining 1.4 lb a week
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shutch123's weight history
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