Weigh In record (no journal entry) for 12 January 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1925 kcal
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Fat: 63.71g | Prot: 70.21g | Carb: 250.44g.
Breakfast: Clementines , Chewy Bars - Oats & Chocolate, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Low Fat Milk, Bananas , 100% Whole Wheat Bread. Dinner: Queso Dip, Egg Omelet, 100% Whole Wheat Bread. Snacks/Other: Rum, Tortilla Triangles, Thick & Chunky Salsa - Medium. more...
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losing 35.0 lb a week
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