meatgel's Journal, 12 January 2012

I got off track ...

129.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 108.00g | Prot: 67.00g | Carb: 84.00g.   Lunch: Atkins Advantage Cafe Mocha Shake. Dinner: The Ultimate Fajita. more...

2279 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 9 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes. more...