Weigh In record (no journal entry) for 13 December 2016
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178.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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668 kcal
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Fat: 19.49g | Prot: 51.84g | Carb: 69.23g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Roma Tomatoes, Kraft Natural Mozzarella String Cheese, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Clementines, Calbee Snapea Crisps Caesar Flavor, Quaker Rice Cakes - Apple Cinnamon, Gala Apples. more...
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losing 2.8 lb a week
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