Weigh In record (no journal entry) for 12 January 2012
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1299 kcal
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Fat: 36.80g | Prot: 32.20g | Carb: 210.00g.
Lunch: Krusteaz fat free cornbread, great value peach ice tea, lean ground beef , Ronzoni smart taste angel hair pasta . Dinner: mcdonalds small fry, light western dressing, crutons, Nabisco snack paks, Dole spring mix. Snacks/Other: club crackers, greatvalue honey nut cream cheese. more...
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2815 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 8 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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