Weigh In record (no journal entry) for 13 December 2016
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1201 kcal
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Fat: 55.75g | Prot: 21.37g | Carb: 156.81g.
Breakfast: Costco Almond Poppyseed Muffin, 2% Fat Milk, Chocolate Syrup. Snacks/Other: Safeway Chocolate Chip Cookie. more...
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gaining 21.0 lb a week
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tmsusmilch's weight history
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