ViaStrong's Journal, 13 December 2016

193.2 lb Lost so far: 71.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 65.89g | Prot: 196.81g | Carb: 127.78g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Skinless Chicken Breast. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wheat or Cracked Wheat Bread, Buffalo Meat, Kraft Deli Deluxe American Cheese Slices, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla. Dinner: HEB Bake Shop 100% Whole Wheat Bread, Kretschmar Summer Sausage, Skinless Chicken Breast, Quinoa (Cooked), Spinach (Chopped or Leaf, Frozen), Kroger CARBmaster Banana Cream Pie Yogurt. Snacks/Other: Cantaloupe Melons, Kraft Wheat Thins Original, Metamucil Sugar Free Metamucil, Simple Truth Peanut Butter Extreme Protein Bar. more...

3911 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Sleeping - 4 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...