Weigh In record (no journal entry) for 13 December 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1681 kcal
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Fat: 59.35g | Prot: 126.65g | Carb: 169.33g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fuji Apples. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Bear Naked Cacao + Cashew Butter Granola, Brussels Sprouts. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Nestle Chocolate Chips, Great Value Yellow Popping Corn, Land O'Lakes Whipped Butter Salted, BodyTech Whey Tech Protein, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein. more...
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losing 7.0 lb a week
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