Weigh In record (no journal entry) for 13 December 2016
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 62.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 December 2016:
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997 kcal
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Fat: 35.43g | Prot: 69.54g | Carb: 106.37g.
Breakfast: Kauwgom (Suikervrij), Gebakken Ei, Activia Aardbei. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Verse Pasta (Gekookt), Parmezaanse Kaas (Geraspt), Wortelen, Sojasaus (Tamari), Groene Paprika, Komkommer (met Schil), Delhaize Kikkererwten, Tomaten, Sla, Kipfilet. Snacks/Other: Peren. more...
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losing 0.2 lb a week
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