helenwalker's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

218.0 lb Lost so far: 7.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

492 kcal

Fat: 11.04g | Prot: 20.85g | Carb: 82.78g. Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray, Bananas. Lunch: Milk, Corn Chex. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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helenwalker's Journal, 12 January 2012

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