Weigh In record (no journal entry) for 13 December 2016
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161.8 lb
Lost so far: 2.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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355 kcal
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Fat: 10.87g | Prot: 21.71g | Carb: 45.36g.
Breakfast: Milk (Nonfat), Almonds, Seitenbacher Musli #3. Snacks/Other: Medi Weightloss Cinnamon Pecan Perfection. more...
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gaining 3.9 lb a week
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