Weigh In record (no journal entry) for 13 December 2016
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239.2 lb
Lost so far: 16.5 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1274 kcal
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Fat: 52.69g | Prot: 82.08g | Carb: 131.75g.
Breakfast: Greenfields Hi-Calcium Skimmed Milk, Mr. Bread Roti Tawar Gandum. Lunch: Tumis Buncis, Ayam Goreng. Snacks/Other: Popcorn, Naraya Oat Choco, Naraya Oat Choco. more...
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losing 3.1 lb a week
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winalaksmita's weight history
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