Weigh In record (no journal entry) for 13 December 2016
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1033 kcal
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Fat: 21.52g | Prot: 29.81g | Carb: 176.23g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Minestra di Fagioli, certossa Pane a fette, Caffè Espresso. Dinner: Caffè Espresso, Spaghetti, Insalata Verde con Verdure Assortite. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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losing 0.8 lb a week
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