Weigh In record (no journal entry) for 13 December 2016
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201.9 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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2691 kcal
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Fat: 219.96g | Prot: 149.21g | Carb: 29.40g.
Breakfast: KFD WPC 80, Delikate Twaróg Klinek Tłusty, Jajko, Społem Majonez Kielecki, Wawel Czekolada Gorzka 70% Cocoa, Bluedino Camembert, Olej Kokosowy, Radix-Bis Mąka Migdałowa, Jajko, Biedronka Karkówka, Mleczna Dolina Śmietanka 30%, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Kawa. more...
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losing 9.3 lb a week
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