Weigh In record (no journal entry) for 13 December 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1592 kcal
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Fat: 63.54g | Prot: 71.45g | Carb: 192.39g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Pilchards in Hot Chilli Sauce, Herbal Tea (Other Than Chamomile, Brewed), Ultima Multigrain Brown Bread, Regular Margarine. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten), Baked Beans in Tomato Sauce, Rich Ice Cream (Flavors Other Than Chocolate). Snacks/Other: Droewors, Sweetie Pie, Wonder Bar Milk, Apricots, Peaches, Plum, Chocolate Muffin. more...
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gaining 7.7 lb a week
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