Weigh In record (no journal entry) for 12 January 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1242 kcal
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Fat: 48.15g | Prot: 60.53g | Carb: 148.42g.
Breakfast: Hemp Hearts, Instant Oatmeal. Lunch: Original, Breton, Greek Yogurt Blackberry, Chocolate Chip bar. Snacks/Other: Almonds. more...
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steady weight
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sharahagel's weight history
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