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13.6%
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151.7 lb
Lost so far: 12.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2855 kcal
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Fat: 111.07g | Prot: 158.40g | Carb: 314.57g.
Breakfast: Sugar, Marble Frosted Donut, Nesquik Reduced Fat Chocolate Milk. Lunch: Pineapple, Roasted Chicken Verde. Dinner: Italian Pasta Salad, Lettuce Salad with Assorted Vegetables, Boiled Egg, Gingerbread Muffin, Bacon Bits. Snacks/Other: Trail Mix, Nectar Fuzzy Navel Flavored Whey. more...
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2655 kcal
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Activities & Exercise:
Basketball - 1 hour and 45 minutes, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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