Sinyo Target 70 Kg's Journal, 12 December 2016

174.2 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 79.03g | Prot: 89.61g | Carb: 164.72g.   Breakfast: Tortilla Corn Chips, Indocafe Coffeemix 3 in 1, White Rice (Long-Grain, Cooked), Egg. Lunch: Dimsum yoshinoya, Yoshinoya Beef Yakiniku. Dinner: White Rice (Long-Grain, Cooked), Sop Iga. Snacks/Other: Pisang Goreng. more...

1941 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...