ViaStrong's Journal, 12 December 2016

192.5 lb Lost so far: 72.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 91.65g | Prot: 163.46g | Carb: 217.54g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Lasagna with Meat. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Simple Truth Double Chocolate Protein Bar, Wendy's Jr. Cheeseburger. Dinner: Lowfat Frozen Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal, Calavo Avocado, Quinoa (Cooked), Mustard Greens (Frozen), Skinless Chicken Breast. Snacks/Other: Great Value Vanilla Wafers, Hillshire Farm Beef Summer Sausage, Chicken Drumstick (Skin Not Eaten), Colby Jack Cheese, Kraft Wheat Thins Original. more...

3916 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sleeping - 4 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour. more...