Weigh In record (no journal entry) for 12 January 2012
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152.9 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1481 kcal
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Fat: 22.72g | Prot: 118.89g | Carb: 215.98g.
Breakfast: Onions, Green Peppers, Banana Bread (with Margarine), Milk (Nonfat), Egg White. Lunch: Broccoli, Pickled Turnip, Original Recipe Salsa (Medium), Multi Grain Wrap, Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: All Natural Nonfat Plain Yogurt, Bananas, Pomegranate. more...
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3000 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 8 hours, Resting - 7 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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losing 2.6 lb a week
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