Weigh In record (no journal entry) for 21 November 2010
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263.3 lb
Lost so far: 0 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2706 kcal
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Fat: 70.98g | Prot: 155.18g | Carb: 359.04g.
Breakfast: Sweet & Sour Chicken. Lunch: White Rice, Beef Steak (Lean Only Eaten), Florida Avocados, Black Beans, Platanos Maduros. Dinner: Black Beans, Beef Steak (Lean Only Eaten), White Rice. Snacks/Other: Pink Grapefruit Juice, Extra Sharp White Cheddar Cheese, Lemonade. more...
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3436 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 28.9 lb a week
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