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Lookin good
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235.5 lb
Lost so far: 27.8 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1807 kcal
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Fat: 72.01g | Prot: 125.49g | Carb: 170.40g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Old Fashioned Oats. Lunch: Red Onions, Chicken Breast Meat (Broilers or Fryers), Balsamic Vinaigrette Dressing, Black Olives, Mixed Salad Greens, Tomatoes. Dinner: Sardines in Extra Virgin Olive Oil, PROD RCH&HRTY CHICK CRN CWDR, Jewish Rye Bread, Tzatziki Yogurt Dip Greek Style, Tuna Fish Salad. more...
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3342 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 194.6 lb a week
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