Weigh In record (no journal entry) for 12 December 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1794 kcal
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Fat: 44.47g | Prot: 129.32g | Carb: 220.13g.
Breakfast: Coffee with Cream and Sugar, Total Living Drink Greens, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, Bananas, Milk (Nonfat), Fage Total 0% Greek Yogurt. Lunch: Taziki's Tomato Cucumber Salad, Sunrise Pita Company Whole Wheat Pita, Thai Kitchen Spicy Thai Chili Sauce, Daphne's Greek Cafe Grilled Chicken Kabob, Trader Joe's Greek Olive Medley, Hummus, Onions, Great Value Romaine Lettuce, White Rice. Snacks/Other: Almonds. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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