Weigh In record (no journal entry) for 12 January 2012
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173.6 lb
Lost so far: 69.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1565 kcal
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Fat: 117.11g | Prot: 90.05g | Carb: 48.56g.
Breakfast: Classic Yellow Mustard, Pepper Jack Cheese, Real Mayonnaise, Young Green Onions (Tops Only), Pork Bologna, Heavy Whipping Cream Ultra Pasteurized, Stevia, Coffee (Brewed From Grounds, Decaffeinated) , Grape Tomatoes, Natural Choice Uncured Hard Salami. Dinner: Mild Cheddar Cheese Shredded, Butter, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Original Ranch Seasoning & Salad Dressing Mix, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Advantage Cafe Caramel Shake, Lightly Salted Almonds, Blackberries, Grape Tomatoes, Celery. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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