Weigh In record (no journal entry) for 12 December 2016
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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3212 kcal
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Fat: 105.01g | Prot: 147.67g | Carb: 419.88g.
Breakfast: Granny Smith Apples, Great Value Whole Blueberries, Bob's Red Mill Organic Quick Cooking Rolled Oats, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Fisher Chopped Pecans, Fisher Slivered Almonds, Bob's Red Mill Organic Quick Cooking Rolled Oats. Lunch: Great Value organic great value tomato basil pasta sauce, Better Body Foods Organic Quinoa, Fishpeople Wild Caught Keta Salmon. Dinner: Gardein Meatless Chick'n Strips, lensi black bean pasta. Snacks/Other: Edwards Chocolate Cream Pie made with Hershey's Singles, General Mills Cinnamon Toast Crunch Treats, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Nature's Greens Collard Greens, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Great Value organic flax seed. more...
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losing 7.0 lb a week
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