PLYoung's Journal, 12 January 2012

172.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 41.98g | Prot: 95.93g | Carb: 212.38g.   Breakfast: Unsweetened Pink Grapefruit Juice, Instant Oatmeal - Regular, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Organic Green Tea, US Grade A Pure Honey, Valley Fresh Steamers Healthy Colors, Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Organic Strawberries, Nonfat Strawberry Greek Yogurt, White Tuna Fish (Drained Solids In Water, Canned), Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Sugar Free Chocolate Pudding Snack, Dark Chocolate Squares with Caramel Filling, Golden Delicious Apples, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, White Tuna Fish (Drained Solids In Water, Canned), Cherry Tomatoes, Mixed Salad Greens. more...

2242 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...