kendee's Journal, 12 December 2016

179.5 lb Lost so far: 9.7 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 66.52g | Prot: 68.90g | Carb: 182.67g.   Breakfast: Harvest Morn Pecan & Maple Crunch, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Juicy Pineapple Chunks, Hellmann's Light Mayonnaise, Anchor Butter, Sunnyhills Part Baked Brown Bread Rolls, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Tesco Mince Pie, Tesco Petit Pois, Aldi Champion Straight Cut Chips, Quorn Southern Fried Escalopes. Snacks/Other: Bombay Sapphire Gin, Pepperoni, Coffee with Semi-Skimmed Milk, Optifit Active Low Fat Yogurt Drink. more...

2341 kcal

Activities & Exercise: Desk Work - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Showering - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...