Weigh In record (no journal entry) for 12 January 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1380 kcal
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Fat: 48.37g | Prot: 107.76g | Carb: 132.92g.
Breakfast: 1 % Lowfat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Oil Popped White Popcorn, Cherry Tomatoes, Rebecca Case bread, Deluxe American Cheese Slices, Extra Lean Ham, Cucumber (Peeled). Dinner: Best Ever Potato Soup. Snacks/Other: Total 0% Greek Yogurt (Fage), Low Fat Cottage Cheese, Clementines, Extra Lean Ham, Deluxe American Cheese Slices. more...
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losing 11.2 lb a week
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