Weigh In record (no journal entry) for 12 January 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1315 kcal
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Fat: 43.81g | Prot: 72.55g | Carb: 160.94g.
Breakfast: mushroom, red pepper, green onion, strawberry, egg whites, 2% Reduced Fat Mild Cheddar Cheese. Lunch: black olive, pickle, light mayo, cherries, 5 grain bread, boars head salsilito turkey, light yogurt. Dinner: steamed rice, kung pao chicken, eggroll. more...
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1869 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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