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No gym since last Monday; snowed in. So getting my exercise shoveling and trudging through snow. Trudged two miles yesterday to get Christmas tree. A bit more snow last night, but hope to get to the gym today.
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2016:
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1678 kcal
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Fat: 69.98g | Prot: 73.18g | Carb: 216.74g.
Breakfast: Coffee, Rogers Porridge Oats, Molasses, Orange, Bananas. Lunch: Pickled Herring, Granny Smith Apples, White Potatoes (Flesh and Skin, Baked). Dinner: Butternut Butternut Squash with Skin 100Gm, Baked Potato (Peel Eaten), Corned Beef Brisket (Cured). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Baker's Unsweetened Chocolate, Gouda Cheese, Fruitcake, Olympic Krema Greek Yogurt. more...
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2940 kcal
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Activities & Exercise:
Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
More wet snow last night, but should make the gym today.
12 Dec 16 by member: allanpendlebury
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