Weigh In record (no journal entry) for 05 December 2016
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2016:
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1434 kcal
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Fat: 59.90g | Prot: 75.15g | Carb: 173.76g.
Breakfast: Molasses, Orange, Rogers Porridge Oats, Bananas, Coffee. Lunch: Grapes, Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Grapes. Dinner: Meat Loaf, Butternut Butternut Squash with Skin 100Gm, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Banana Bread. more...
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losing 3.5 lb a week
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