Keddie's Journal, 12 December 2016

219.6 lb Lost so far: 120.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 76.02g | Prot: 122.69g | Carb: 242.54g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Panda Express Chow Mein, Domino's Pizza Marbled Cookie Brownie, Meatless Quesadilla with Cheese, Pace Chunky Hot Salsa, Qdoba Mexican Grill Tortilla Chips (Small). Snacks/Other: Driscoll's Raspberries, Blueberries, Chobani Strawberry Blended Greek Yogurt, Daily Chef Peanut Butter Filled Pretzels, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2970 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...